After massaging my clients I always ‘bring them round’ with a cup of ginger tea. It has many healing properties: Ginger is anti bacterial, anti fungal, anti viral. It is an amazing pick-me-up and brilliant if you feel the onset of tonsillitis/ coughs/colds or flu.
It is so easy to make, here is the Recipe:
10cm of root ginger, peeled and finely sliced.
1 litre of water
Brown sugar or honey to taste, Manuka honey 15+ is the best.
Method:
Add the ginger and water into a saucepan and bring to the boil. Simmer for 60 minutes. Add the sugar or honey to taste. Lemon may be added for an extra lift.
